IBS sufferers know only too well how stress and inappropriate dietary habits can contribute to the various symptoms of IBS. Many IBS sufferers have a tendency to be very caring and feel over responsible for others, they can be perfectionists who rarely take time to relax and they can lack confidence and feel worried or anxious.

It is therefore important to provide IBS sufferers with therapy to relax, build confidence and overcome anxiety so they can control their levels of stress. If their IBS is due to sensitivity to certain foods it is also important to help them with motivation in this area.

Once these areas have been addressed I provide them with a very simple but powerful physical technique to use to gain control over their symptoms of IBS and reduce them by up to 85% as many other long term sufferers have done. Some have advised that after a while they forget about IBS.