Stress / Anxiety / Negativity / Panic Attacks / Phobias

These are often symptoms not just of current situations but also of learned behavior due to lifelong conditioning, self-beliefs and past experiences.

People who suffer with these conditions often have a tendency to have regular and repetitive negative thoughts about previous experiences where they felt fear, anxiety and stress. The problem with this behavior is that the mind responds to these thoughts with images or mini films of them continuing to respond in the same way. In effect they are mentally rehearsing and getting better and better at feeling stressed and anxious in certain situations.

With hypnotherapy we can help them develop confidence and self-esteem and to be able to overcome the negative and often catastrophic thoughts and behavior patterns that perpetuate these symptoms. Through hypnotherapy we can also provide them with a set of tools to stop an anxiety/panic attack and even prevent one before it starts.