What is Hypnosis?

Hypnosis is a pleasant relaxed state in which the conscious becomes distracted and the unconscious (also known as the subconscious) becomes open and receptive to suggestions and changes.

The actual experience of hypnosis is difficult to describe as there are so many different levels. Some people cannot tell the difference between hypnosis and the normal waking state as it is neither being asleep nor awake and can feel as light as daydreaming.

All hypnotic states are characterized by a tremendous state of relaxation, into which individuals allow themselves to enter so that therapy in the form of desired and beneficial suggestions may be given directly to the unconscious mind without the interference of the conscious mind.

What is Hypnotherapy?

Hypnotherapy is the use of hypnosis to deliver therapy to the unconscious mind. Your unconscious is the storage area of the mind for habits, belief systems, automatic reactions and more.

Hypnotherapy is a safe, quick and valuable therapy which helps your unconscious to resolve issues, overcome stress, poor habits and make positive changes.