Is often a symptom of stress or a habit brought on by the negative thought patterns during the day and especially at bedtime such as “I never get a good nights sleep”, “I bet I wake up in the middle of the night again”, “If I don’t get a good nights sleep I’ll be a wreck in the morning”, etc. These thoughts can cause a feeling of fear which can cause the body to release the stress hormones which trigger the body and the mind to be ready for action in the form of fight or flight.
Whether insomnia prevents you from getting to sleep or causes you to wake in the early hours of the morning, hypnotherapy can help you to relax, stop the fearful and negative thoughts in their track and focus on positive thoughts to create a feeling of calm and well-being and habits that promote a good, restful night’s sleep.